communication and relationship coach lisbon communication and relationship coach online comunication styles communication styles relationship
Time to get unstuck and break the familiar communication patterns that are holding you back?
Over the last decade I have supported countless clients to…
⊚ Transform a dynamic of repeated arguments in a current relationship
⊚ Free themselves from people pleasing so they can be more compassionate to themselves
⊚ Confidently express healthy anger and set boundaries
⊚ Transform a familiar communication dynamic that holds them back from the secure, healthy and connected intimate relationship
⊚ Heal and grow stronger from a recent break up
⊚ Comfort, release and grow out of grief, depression and anxiety
⊚ Develop an emotional stability that is less reliant on others
Deciding to face, comfort and release the emotional discomfort we carry inside of us instead of trying to avoid it or manage it alone is a brave choice.
It's a choice that brings freedom, lightness and a more resilient wellbeing that is less dependent on what is happening "out there".
My Approach
During the sessions we will pause talking about the situation to feel into the sensations and emotions that are emerging.
I will support you to listen and develop compassion towards this “non rational” aspect of yourself so you can release the emotional heaviness from the past that gets triggered in your current situation.
This is a safe space to strengthen your capacity to be present and comfort difficult emotions instead of being driven by them.
Some call this inner child work.
This is not just talk therapy, in my experience that is not enough for genuine healing and transformation.
In addition to this deeper inner work I will also support you to integrate the insights in a more pragmatic way that includes offering practices, doing role plays and offering practical guidance when requested.
I gently challenge my clients but never push them.
I enjoy being very real and authentic with my clients, we go deep but it's also not uncommon for us to laugh together so if you're looking for a traditional more clinical style therapist I'm not the person for you.
Coaching Format
When working with new clients I offer a 6 session package
Each session is 60min and can be held online or in person if you live in Lisbon.
I’ll support you to develop a clear goal at the beginning and at the end we assess our progress and decide if and how to continue working together.
Free Discovery Call
Book a free discovery call with me to share a bit about your current situation, what you hope to achieve, ask questions and see if we feel like we are a good match to work together.
What my clients are saying…
KIC COATES
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